Weigh In record (no journal entry) for 24 April 2023
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156.7 lb
Lost so far: 0 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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889 kcal
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Fat: 31.58g | Prot: 64.92g | Carb: 91.22g.
Breakfast: Активия Йогурт Натуральный, Окрошка на Кефире. Lunch: Куриное Филе, Гречка Отварная, Вареное Яйцо. Dinner: Dr. Korner Хлебцы Семь Злаков, Parmalat Молоко 0,5%, Салат из Капусты. more...
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gaining 4.6 lb a week
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