Weigh In record (no journal entry) for 23 April 2023
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120.2 lb
Lost so far: 0 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1692 kcal
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Fat: 132.68g | Prot: 79.40g | Carb: 48.19g.
Breakfast: Запеканка кето, Простоквашино Сметана 15%, Савушкин Продукт Творожок Нежный, Минская Марка Сметана 26%. Lunch: Сывороточный Протеин. Dinner: Смешанные Орехи, Вино Красное Сухое. more...
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losing 0.7 lb a week
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