Weigh In record (no journal entry) for 23 April 2023
|
368.0 lb
Lost so far: 97.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 April 2023:
|
1851 kcal
|
Fat: 114.10g | Prot: 142.14g | Carb: 62.92g.
Breakfast: Western Family Shredded Monterey Jack Cheese , Bob Evans Sausage Breakfast Patty, Frieda's Red Potatoes, Atkins Green Chile Pork Stew, Naturegg Eggs. Dinner: Wish-Bone Light Italian Dressing, StarKist Foods Chunk Light Tuna in Sunflower Oil, Mushrooms, Fresh & Easy Orange Bell Pepper, Mature Onions, Tomatoes, Cucumber (Peeled) , Iceberg Lettuce (Includes Crisphead Types) . more...
|
|
4943 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
losing 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Roy3's weight history
|