Weigh In record (no journal entry) for 23 April 2023
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114.6 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1282 kcal
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Fat: 67.65g | Prot: 77.22g | Carb: 92.77g.
Breakfast: Запеченные или Жареные Креветки, Кофе. Lunch: Сметана 20%, Нам Ням Слойка с Сыром, Зеленый Борщ. Dinner: Чай, Аджика, Томатный Соус, Свинина Отварная. Snacks/Other: Проксима Мороженое Южное Лето, Кофе, Победа Шоколад Горький со Стевией, Кофе. more...
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1381 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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gaining 9.3 lb a week
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