Weigh In record (no journal entry) for 23 April 2023
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150.8 lb
Lost so far: 14.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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2171 kcal
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Fat: 60.69g | Prot: 151.75g | Carb: 253.26g.
Breakfast: Vinaigre (Cidre), Oeuf Dur, La Vie Claire Graines de Lin Brun, Quaker Flocons d'avoine (40g), Jus de Citron (en Conserve ou en Bouteille), Thé Vert. Lunch: Beurre, Vinaigre (Cidre), Ail Cuit, Oignons Rouges, Carottes, Bio Village Huile d'olive Vierge Extra, Blanc de Poulet, Pâtes. Dinner: Beurre, Saupiquet Filets de Maquereaux au Naturel, Vinaigre (Cidre), Bio Village Huile d'olive Vierge Extra, Ail, Brocoli, Carottes, Priméal Riz Basmati Demi Complet. Snacks/Other: Flocons d'Avoine, Miel, Van Houten Cacao en Poudre, Myprotein Collagen Protein, Myprotein Whey Isolate, Auchan Banane, La Vie Claire Graines de Lin Brun. more...
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2516 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Fitness Training (Workout) - 30 minutes, Weight Training (moderate) - 1 hour, Stretching (yoga) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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