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estefani__
Journal
22 Apr 23
estefani__'s Journal, 22 April 2023
estefani__'s Profile
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Weigh In record (no journal entry) for 22 April 2023
161.8 lb
Lost so far:
7.9 lb
.
Still to go:
40.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 April 2023:
1396 kcal
Fat: 61.20g | Prot: 65.35g | Carb: 145.66g.
Breakfast:
Ovo.
Dinner:
Pizza de Queijo.
more...
2516 kcal
Activities & Exercise:
Treadmill - 21 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.2 lb a week
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estefani__'s weight history
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