Weigh In record (no journal entry) for 22 April 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1639 kcal
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Fat: 33.08g | Prot: 71.33g | Carb: 287.73g.
Breakfast: Great Value 100% Whole Wheat Bread. Lunch: Dannon Light & Fit Zero Sugar, 14" Pepperoni Pizza. Dinner: Sunbelt Key Lime Pie Granola Bar, Marketside Wheat French Bread, Great Value Black Forest Ham, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Air Popped Popcorn, General Mills Lucky Charms Cereal, Kellogg's Nutri-Grain Cereal Bar - Strawberry, General Mills Chex Mix Bold Party Blend. more...
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gaining 7.0 lb a week
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