Weigh In record (no journal entry) for 22 April 2023
|
247.6 lb
Lost so far: 43.4 lb.
Still to go: 104.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 April 2023:
|
759 kcal
|
Fat: 16.52g | Prot: 79.88g | Carb: 72.24g.
Breakfast: Hortifruti Melão Amarelo , Ovo, Hortifruti Mamão Formosa, Nestlé Iogurte Natural Desnatado, Carne do Peito de Frango. Lunch: Vigor Requeijão Cremoso Light, Coentro, Alho, In Natura Tomate, Cebola Roxa, Carne do Peito de Frango, Aipim (Cozido). Snacks/Other: Mexerica. more...
|
|
3986 kcal
|
Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 48 minutes, Resting - 9 hours and 12 minutes, Sleeping - 10 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ariana Freitas2's weight history
|