Weigh In record (no journal entry) for 22 April 2023
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114.4 lb
Lost so far: 9.5 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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1719 kcal
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Fat: 82.05g | Prot: 75.09g | Carb: 164.73g.
Breakfast: Чай, Epica Йогурт Натуральный 6%, Сырники без Сахара. Lunch: Marketplace Цезарь с Курицей, Marketplace Капучино, Marketplace Поке с Угрём. Dinner: Булочные Вольчека Вафля с Кремом. Snacks/Other: Чай, BotyBar Crunch Chocolate Fondant. more...
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losing 12.3 lb a week
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mrsish[165]'s weight history
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