Weigh In record (no journal entry) for 22 April 2023
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177.0 lb
Lost so far: 0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2023:
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981 kcal
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Fat: 37.28g | Prot: 22.81g | Carb: 142.66g.
Breakfast: Krecek, Perkedel Jagung, Indofood Laksa Ala Singapura, Nasi Putih, Tango Long Wafer Vanilla Milk, Kopi Luwak White Koffie Original. Lunch: Telur Dadar, Perkedel Jagung, Nasi Putih, Tahu Goreng. Snacks/Other: Buah Pir. more...
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losing 3.9 lb a week
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Echa pras's weight history
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