Weigh In record (no journal entry) for 21 April 2023
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192.2 lb
Lost so far: 105.4 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1799 kcal
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Fat: 78.44g | Prot: 60.57g | Carb: 204.13g.
Breakfast: Pão Folha, Pão Folha. Lunch: Perdigão Linguiça Portuguesa, Alface, Batata Inglesa Cozida, Chuchu Cozido. Dinner: Pão Doce, Tomates. Snacks/Other: Aymoré Biscoito Recheado de Chocolate, Café com Açúcar, AdeS Soja + Suco de Pêssego, Sadia Mussarela, Dai Alimentos Tapioca Sabor do Nordeste, Ovo Frito. more...
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losing 0.3 lb a week
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