Weigh In record (no journal entry) for 20 April 2023
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119.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1764 kcal
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Fat: 16.93g | Prot: 84.43g | Carb: 328.40g.
Breakfast: Bran Flakes, Kellogg's Special K Protein Honey Almond Ancient Grains, Milk. Lunch: Friendly Farms Tilts Greek Lowfat Yogurt Key Lime Crunch, Great Value Cinnamon Raisin Bagels. Dinner: Chobani Zero Sugar Vanilla Yogurt, Bananas, Guaranteed Value Golden Honey Puffed Wheat Cereal. Snacks/Other: Kellogg's The Elf on The Shelf Sugar Cookie Cereal, Hiland Fat Free Chocolate Milk, Ocean Spray Craisins Dried Cranberries, Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...
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gaining 5.6 lb a week
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