Weigh In record (no journal entry) for 21 April 2023
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118.4 lb
Lost so far: 10.8 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2023:
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1031 kcal
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Fat: 40.05g | Prot: 73.13g | Carb: 96.50g.
Breakfast: Simolina porige. Lunch: Boiled Potato, Cucumber, Chicken Drumstick (Skin Not Eaten). Dinner: Cucumber, Boiled Egg. Snacks/Other: Watermelon, Coffee, Milk (Whole Milk). more...
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losing 10.0 lb a week
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