Weigh In record (no journal entry) for 20 April 2023
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159.6 lb
Lost so far: 23.4 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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535 kcal
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Fat: 17.75g | Prot: 14.08g | Carb: 72.56g.
Breakfast: Pinduca Massa para Tapioca, Manteiga (com Sal), Grão-de-Bico Cozido, Café com Açúcar, Casa do Pão de Queijo Pão de Queijo. more...
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losing 7.7 lb a week
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