Weigh In record (no journal entry) for 20 April 2023
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168.9 lb
Lost so far: 32.4 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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1519 kcal
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Fat: 53.11g | Prot: 55.22g | Carb: 204.74g.
Breakfast: Pão-de-Ló, Pão Caseiro, Ovo (Inteiro), Catupiry Requeijão Cremoso Light, Pão Francês sem Miolo, Chá Pré-Adocicado com Açucar. Lunch: Carne Moída Refogada, Garoto Talento Meio Amargo Amêndoas, Repolho, Batata Inglesa, Arroz Branco (Cozido), Tomates, Isabela Wafer de Chocolate. Dinner: Catupiry Requeijão Cremoso Light, Pão Francês sem Miolo, Ovo. Snacks/Other: Okoshi Barra Crocante de Arroz Integral, Bauducco Cookies, Arcor Bolacha Recheada Tortuguita, Freegells Bala de Café. more...
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2349 kcal
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Activities & Exercise:
Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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