Weigh In record (no journal entry) for 20 April 2023
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196.4 lb
Lost so far: 41.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1429 kcal
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Fat: 44.42g | Prot: 128.45g | Carb: 128.24g.
Breakfast: Catupiry Requeijão Cremoso Light, Seven Boys Bisnaguinha, Filé de Frango Grelhado, Banana da Terra. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Forno de Minas Pão de Queijo Tradicional, Lacta Amandita (2), Growth Supplements Whey Protein Concentrado 80% Sabor Sorvete de Creme, Abacate. more...
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losing 0.5 lb a week
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