Weigh In record (no journal entry) for 20 April 2023
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178.1 lb
Lost so far: 0 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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872 kcal
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Fat: 36.59g | Prot: 35.92g | Carb: 96.32g.
Breakfast: Telur Dadar, Sop Buntut, Nasi Putih. Lunch: Kerupuk Putih, Bakso Daging Sapi, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Mie Telur (Ditambah, Masak). Snacks/Other: Silver Queen Chunky Bar Almond, Pangsit Goreng, Emping Melinjo. more...
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gaining 1.6 lb a week
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Echa pras's weight history
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