Weigh In record (no journal entry) for 19 April 2023
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126.3 lb
Lost so far: 6.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2023:
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1050 kcal
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Fat: 53.10g | Prot: 42.81g | Carb: 97.82g.
Breakfast: Егорьевская Фабрика Паштет Деревенский, Alpro Vanilla Plombir, ВкусВилл Тартин Пшеничный Половинка, Вареное Яйцо, ВкусВилл Кулич Пасхальный с Клюквой, Alpro Кокосовое Молоко For Professionals. Lunch: Лимак Слойка с Сыром и Шпинатом . more...
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losing 3.1 lb a week
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