Weigh In record (no journal entry) for 19 April 2023
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138.5 lb
Lost so far: 2.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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2365 kcal
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Fat: 140.92g | Prot: 149.02g | Carb: 126.85g.
Breakfast: Ленивые пирожки, Dolce Gusto Café au Lait, Whole Earth Crunchy Peanut Butter, Сильпо Банан, Добрыня Сметана 25%. Lunch: Alesto Миндаль . Dinner: Grünländer Leicht, Whole Earth Crunchy Peanut Butter, Danone Творожок Тёма, Aerzener Eiweiß Toastbrötchen, Сильпо Банан, Ферма Масло Сливочное 82,5%, Соцветия Брокколи. Snacks/Other: J. D. Gross Edelbitter 90%, DM Sportness Eiweiß 50%, Ferrero Duplo, Sports Factory 50% Protein Riegel Cookies-Cream, Maxsport Protein Kex Cocoa. more...
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losing 4.6 lb a week
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