Weigh In record (no journal entry) for 19 April 2023
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164.5 lb
Lost so far: 100.1 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2023:
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1200 kcal
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Fat: 38.65g | Prot: 57.83g | Carb: 158.25g.
Breakfast: Яблоко, Картошка тушеная. Lunch: Сормовская Кондитерская Фабрика Конфета Школьная, Рот Фронт Конфета Коровка, Тарталья. Dinner: Салат Овощной, Макароны Отварные, Сосиска, Мандарин. more...
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losing 1.2 lb a week
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