Weigh In record (no journal entry) for 18 April 2023
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129.6 lb
Lost so far: 13.7 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2023:
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1784 kcal
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Fat: 53.57g | Prot: 121.90g | Carb: 200.83g.
Breakfast: Café Brasileiro Café com Açúcar, Padaria Pão Francês, Ovo Frito sem Gordura. Lunch: Itambé Mussarela Fatiada, Batata Inglesa Cozida, Carne Moída Refogada, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Moela de Frango Cozida, Coxa de Frango, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Porto Alegre Leite Integral, Hortifruti Mamão Formosa, Bauducco Cereale Cacau e Castanhas, Banana Nanica. more...
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gaining 13.9 lb a week
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