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Ian Fleming
Journal
18 Apr 23
Ian Fleming's Journal, 18 April 2023
Ian Fleming's Profile
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Weigh In record (no journal entry) for 18 April 2023
201.7 lb
Lost so far:
14.3 lb
.
Still to go:
29.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 April 2023:
1361 kcal
Fat: 53.19g | Prot: 46.45g | Carb: 169.75g.
Breakfast:
Tea with Milk, Weetabix Weetabix & Milk.
Lunch:
Hovis Granary Bread, Orange Marmalade.
Dinner:
Hovis Granary Bread, Turkey Breast Meat.
Snacks/Other:
Vanilla Ice Creams, Tyrrells Veg Crisps.
more...
2560 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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