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Nou, daar ga ik hoor!😂
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150.8 lb
Lost so far: 57.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2023:
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1388 kcal
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Fat: 102.22g | Prot: 82.03g | Carb: 21.17g.
Lunch: Alesto Paranoten, Organic Peanut Butter Crunchy, Body & Fit Egg White Powder, AH Chiazaad, Alpro Amandelmelk Ongezoet. Dinner: Callowfit Smoky BBQ Sauce, Keto Hero Belgian White Chocolate , AH Rundergehakt, Nevo Sperziebonen Gekookt . more...
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losing 3.1 lb a week
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