Weigh In record (no journal entry) for 17 April 2023
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183.0 lb
Lost so far: 0.7 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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398 kcal
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Fat: 30.61g | Prot: 30.51g | Carb: 4.23g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Tirolez Queijo tipo Cottage, Ovo Mexido. more...
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gaining 0.1 lb a week
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andresendecki's weight history
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