Weigh In record (no journal entry) for 17 April 2023
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232.4 lb
Lost so far: 17.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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818 kcal
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Fat: 36.99g | Prot: 54.91g | Carb: 68.01g.
Breakfast: Café, Ovo (Inteiro). Lunch: Cebolas, Tomates, Ovo Mexido. Dinner: Açúcar, Matte Leão Chá , Margarina (Regular, 80% Gordura com Sal), Pão Francês, Profit Isolate Protein Mix. Snacks/Other: Banana Nanica. more...
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gaining 0.2 lb a week
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crist nas's weight history
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