Weigh In record (no journal entry) for 17 April 2023
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143.1 lb
Lost so far: 8.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1452 kcal
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Fat: 86.23g | Prot: 109.50g | Carb: 64.04g.
Breakfast: Ovo, Panini Farinha linhaça. Lunch: Café com Açúcar, Lacta Bis (7g), Carne de Vaca Moída (80% Magra / 20% de Gordura), Yoki Canjiquinha de Milho Cozida. Dinner: Palmito, Banana Frita, Carne de Panela. more...
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gaining 0.8 lb a week
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