Weigh In record (no journal entry) for 17 April 2023
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167.1 lb
Lost so far: 18.1 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2023:
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1515 kcal
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Fat: 66.36g | Prot: 70.75g | Carb: 155.71g.
Breakfast: Itambé Requeijão Light, Pullman Pão de Forma Artesano Integral, Café com Leite e Açúcar. Lunch: Kinder Chocolate (25g), Gallo Azeite de Oliva Extra Virgem, Contra-filé Grelhado, Macarrão Alho e Óleo. Dinner: Café com Leite e Açúcar, Pasta de ovo, Pullman Pão de Forma Artesano Integral, Picanha. Snacks/Other: Power One Pasta de Amendoim Chocolate e Coco, Banana Prata. more...
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losing 0.9 lb a week
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