Weigh In record (no journal entry) for 16 April 2023
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249.6 lb
Lost so far: 41.4 lb.
Still to go: 106.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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515 kcal
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Fat: 11.01g | Prot: 27.95g | Carb: 80.04g.
Breakfast: Palmeiron Catchup, Café, Natville Leite Desnatado, Ovo, Vero Frutto Uva Preta sem Semente, Hortifruti Abacaxi, Maçã, Hortifruti Melão Amarelo . Lunch: Melão Amarelo, Maçã, Natville Leite Desnatado, Quaker Aveia em Flocos. more...
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4006 kcal
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Activities & Exercise:
Housework - 3 hours, High Intensity Interval Training (HIIT) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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Ariana Freitas2's weight history
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