Weigh In record (no journal entry) for 16 April 2023
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175.9 lb
Lost so far: 7.1 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2023:
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837 kcal
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Fat: 17.92g | Prot: 18.61g | Carb: 150.68g.
Breakfast: Перекресток Кулич Пасхальный, Овсяная Каша на Воде, Мёд, Зеленый Чай, Жимолость. more...
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gaining 7.7 lb a week
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sergeysam's weight history
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