Weigh In record (no journal entry) for 16 April 2023
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235.0 lb
Lost so far: 5.3 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2023:
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891 kcal
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Fat: 33.09g | Prot: 26.37g | Carb: 96.49g.
Breakfast: Молоко (Цельное Молоко), Пятерочка Самса с Курицей. Lunch: Кофе Латте, Лаваш, Лепешка или Баурсак на Масле. more...
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losing 2.3 lb a week
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