Weigh In record (no journal entry) for 15 April 2023
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142.9 lb
Lost so far: 8.6 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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426 kcal
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Fat: 35.36g | Prot: 24.32g | Carb: 3.31g.
Breakfast: Ovo, Panini Farinha linhaça. more...
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losing 10.8 lb a week
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taissenarm's weight history
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