Weigh In record (no journal entry) for 15 April 2023
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192.5 lb
Lost so far: 105.2 lb.
Still to go: 27.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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1390 kcal
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Fat: 52.80g | Prot: 51.68g | Carb: 181.31g.
Breakfast: Perdigão Linguiça Calabresa, Pão de Canela Doce com Cobertura Glacé. Lunch: Alface, Pimentão Verde, Tomatinho, Fugini Molho de Tomate, Perdigão Linguiça Suína, Barilla Farfalle Integrale. Dinner: Nestlé Iogurte de Morango, Banana Caturra, Itambé Leite em Pó Integral, Mamão Papaia. Snacks/Other: Ita Leite Integral, Gym Chef Molho Pomodoro, Conquista Palmito. more...
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losing 3.1 lb a week
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