Weigh In record (no journal entry) for 15 April 2023
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100.8 lb
Lost so far: 9.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2023:
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661 kcal
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Fat: 15.76g | Prot: 23.25g | Carb: 111.31g.
Breakfast: Вареное Яйцо, Редис, Огурец (с Кожурой). Lunch: Coffee Like Бамбл. Dinner: Вареное Яйцо, Петрушка, Картошка Печеная, Укроп, Зеленый Лук, Помидоры, Приготовленные Грибы, Редис, Огурец (с Кожурой). Snacks/Other: Виноград. more...
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gaining 1.5 lb a week
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kxllswxtchg's weight history
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