Weigh In record (no journal entry) for 15 April 2023
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124.3 lb
Lost so far: 0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 April 2023:
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1745 kcal
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Fat: 137.99g | Prot: 87.32g | Carb: 53.72g.
Breakfast: NOW 오메가-3, 스타벅스 (Starbucks) 아메리카노(Short). Lunch: 양배추 샐러드와 드레싱, 양배추, 숙주볶음, 부채살, 닥터린 안고파, 제로베이커리 체인저스프로틴바. Snacks/Other: 아몬드가루, 이즈니 무염 버터, 슈퍼너츠 피넛버터 크런키, 카누 카누, 허니트리 비코 리치 코코넛 밀크. more...
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1865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 39 minutes, Swimming (fast) - 30 minutes, Resting - 13 hours and 51 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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