Weigh In record (no journal entry) for 14 April 2023
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159.4 lb
Lost so far: 0 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1705 kcal
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Fat: 59.47g | Prot: 66.44g | Carb: 228.63g.
Breakfast: Oreo Oreo (4), Bolo de Coco, Banana Caturra, Batavo Iogurte Grego Tradicional. Lunch: Lacta Ouro Branco, Abobrinha Refogada, Peito de Frango, Tio João Arroz Integral Cozido. Dinner: Abobrinha Refogada, Tio João Arroz Integral Cozido, Peito de Frango. Snacks/Other: Tâmara, Biscoitos Simples ou de Leite de Manteiga, Bolo de Coco, Peccin Tri Bala. more...
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2428 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Desk Work - 8 hours and 48 minutes, Resting - 5 hours and 37 minutes, Stairs (Climbing Stairs) - 10 minutes, Driving - 2 hours, Sleeping - 7 hours. more...
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gaining 0.8 lb a week
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