Weigh In record (no journal entry) for 14 April 2023
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144.4 lb
Lost so far: 7.1 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1404 kcal
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Fat: 89.49g | Prot: 79.78g | Carb: 31.76g.
Breakfast: Panini Farinha linhaça. Lunch: Bife de Carne de Vaca, Brahma Brahma Chopp. Dinner: Batavo Iogurte Natural Integral, Morangos, Hellmann's Maionese, Qualitá Queijo Muçarela, Sadia Bacon em Cubos, Carne de Vaca Moída (80% Magra / 20% de Gordura), Ovo. more...
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losing 2.1 lb a week
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