Weigh In record (no journal entry) for 14 April 2023
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126.3 lb
Lost so far: 23.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1206 kcal
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Fat: 42.34g | Prot: 51.27g | Carb: 91.33g.
Breakfast: Café. Lunch: Salakis Fêta Basilic , Monoprix Beurre Doux, Auchan Petits Pois Carottes, Riz Blanc (à Grain Court, Cuit), Cuisse de Poulet (Peau Pas Mangée). Dinner: Salakis Fêta Basilic , Monoprix Beurre Doux, Auchan Petits Pois Carottes, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Chou-Fleur Cuit (à partir de Frais,Pas de Matières Grasses Ajoutées dans la Cuisson). Snacks/Other: Vin Chardonnay. more...
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losing 4.6 lb a week
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