Weigh In record (no journal entry) for 14 April 2023
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145.5 lb
Lost so far: 48.9 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 April 2023:
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1486 kcal
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Fat: 44.57g | Prot: 106.93g | Carb: 170.44g.
Breakfast: Telur, Putih Telur, Apel Fuji, Greenfields Low Fat Milk (250ml), Sari Roti Roti Tawar Gandum (2), Kraft Keju Cheddar. Lunch: Bango Kecap Manis Pedas Rawit, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Bamboe Bumbu Semur, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Kangkung, Nasi Merah. Snacks/Other: Roma Sari Gandum, Telur Rebus, Fitbar Fitbar Tiramisu Delight , Nanas, Sawi Hijau, Starway Susu Kedelai (310ml), Pisang. more...
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losing 0.7 lb a week
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