Weigh In record (no journal entry) for 14 April 2023
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125.2 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1936 kcal
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Fat: 141.85g | Prot: 123.15g | Carb: 43.36g.
Breakfast: 바다 소금/왕소금, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), 고려은단 비타민C 1000, 듀오락 듀오락골드캡슐, Jarrow Formulas msm, 맥도날드 (McDonald's) 아메리카노. Lunch: 카누 카누 미니, 서울우유 생크림, 토마토, 들기름, 키친콤마 저당쌈장소스, 오소리감투, 돼지 간, 허파. Dinner: 된장찌개, 파채, 삼겹살. more...
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2304 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 50 minutes, Swimming (fast) - 54 minutes, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 6.2 lb a week
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