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Aclaud
Journal
10 Apr 23
Aclaud's Journal, 10 April 2023
Aclaud's Profile
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Weigh In record (no journal entry) for 10 April 2023
174.2 lb
Lost so far:
19.0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 April 2023:
588 kcal
Fat: 36.01g | Prot: 42.32g | Carb: 22.05g.
Breakfast:
Café, Queijo Gouda ou Edam, Powerking Sugarfree, Bisca Digestive.
Lunch:
Coca-cola Coca-Cola Zero (Burk), Abba Citronsås För Ugnsbakad Lax, Arroz de Couve Flor, Salmão no Forno ou Grelhado.
Snacks/Other:
Norrmejerier Norrlandsost.
more...
4023 kcal
Activities & Exercise:
Elliptical - 1 hour, Treadmill - 29 minutes, Apple Health - 22 hours and 31 minutes.
more...
steady weight
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