Weigh In record (no journal entry) for 13 April 2023
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164.2 lb
Lost so far: 5.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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940 kcal
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Fat: 25.73g | Prot: 67.74g | Carb: 107.51g.
Breakfast: Jeruk Keprok (Jeruk Mandarin), Frisian Flag Kompleta Vanila, Ikan Belanak Goreng, Tahu Kukus. Dinner: Nutrijell Agar-Agar, Sambal Matah, Ikan Panggang, Nasi Putih. more...
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losing 10.0 lb a week
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riva usratul mawadah's weight history
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