Weigh In record (no journal entry) for 13 April 2023
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144.6 lb
Lost so far: 3.5 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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4117 kcal
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Fat: 238.98g | Prot: 138.68g | Carb: 355.10g.
Lunch: Super U Confiture de Fraise Allégée en Sucres, Pâturages Tiramisu aux Spéculos , Marque Repère Emmental Français Râpé , Charal Steak Haché 15%, Natto, Sauce de Soja, Riz Blanc (à Grain Court, Cuit). Dinner: Magnum Double Peanut Butter, Monoprix Beurre Doux, Harry's Pain de Mie Complet (42g), Caprice des Dieux Caprice Des Dieux, Charal Burger Authentique. Snacks/Other: Saint Azay Saucisson Sec, Pringles Original, Lay's Chips Nature (30g), Noix de Cajou, Nutella Nutella, Pâturages Crème Fouettée Entière, Pancakes, Lindt Chocolat Noir Excellence 70%. more...
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losing 0.2 lb a week
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