estefani__'s Journal, 13 April 2023

163.4 lb Lost so far: 6.4 lb.    Still to go: 42.1 lb.    Diet followed reasonably well.

---

743 kcal

Fat: 17.72g | Prot: 39.51g | Carb: 102.90g.   Breakfast: Forno de Minas Pão de Queijo Tradicional. Lunch: Macarrão, Carne Moída Refogada. more...

2350 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...