Weigh In record (no journal entry) for 13 April 2023
|
251.1 lb
Lost so far: 39.9 lb.
Still to go: 107.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 April 2023:
|
685 kcal
|
Fat: 21.87g | Prot: 37.26g | Carb: 86.05g.
Breakfast: Café, Ovo, Hortifruti Melão Amarelo, Hortifruti Abacaxi, Pão Francês. Lunch: Maçãs Gala, Ovo Frito sem Gordura, In Natura Tomate, Hortifruti Cebola Roxa, Royal Gelatina de Abacaxi, Mocotó, Arroz Parboilizado Cozido, Carioca Feijão Cozido. Snacks/Other: Maçã. more...
|
|
3695 kcal
|
Activities & Exercise:
Housework - 4 hours, High Intensity Interval Training (HIIT) - 20 minutes, Resting - 8 hours and 40 minutes, Sleeping - 11 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ariana Freitas2's weight history
|