Weigh In record (no journal entry) for 13 April 2023
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142.9 lb
Lost so far: 20.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2023:
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527 kcal
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Fat: 7.56g | Prot: 7.50g | Carb: 108.95g.
Breakfast: Сахар, Картофель Отварной, Финтур Конфеты Эспрессо, Кремлина Курага в Темной Глазури, Финтур Кокосовый Батончик с Шоколадной Начинкой. more...
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losing 0.1 lb a week
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