Weigh In record (no journal entry) for 23 January 2015
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256.6 lb
Lost so far: 8.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 January 2015:
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1451 kcal
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Fat: 96.71g | Prot: 98.30g | Carb: 39.34g.
Breakfast: Coffee, Atkins Day Break Farmhouse-Style Sausage Scramble. Lunch: Mountain Dew Diet Mountain Dew (20 oz Bottle), Atkins Crustless Chicken Pot Pie. Dinner: Beef Taco with Cheese, Tomato and Taco Sauce. more...
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losing 11.2 lb a week
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