Weigh In record (no journal entry) for 11 April 2023
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184.0 lb
Lost so far: 2.1 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1287 kcal
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Fat: 74.73g | Prot: 26.54g | Carb: 126.67g.
Breakfast: Помидоры, Чеснок, Лимон, Авокадо Авокадо, Barilla Макароны Бантики. Lunch: Cofix Ролл с Индейкой на Томатной Тортильи. Snacks/Other: Кофе (из Молотых Зерен), Леовит Батончик Мюсли Яблоко с Корицей. more...
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gaining 3.5 lb a week
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