Weigh In record (no journal entry) for 12 April 2023
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179.2 lb
Lost so far: 30.2 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 April 2023:
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1329 kcal
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Fat: 22.12g | Prot: 60.74g | Carb: 221.49g.
Breakfast: Tahu Kukus, Terung Dimasak, Nanas, Sambal Goreng, Indomart Cumi Asin, Rimbang, Nasi Putih. Dinner: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku), Sambal Goreng, Marjan Cocopandan, Nanas, Ayam atau Kalkun Manis dan Asam, Nasi Putih. more...
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losing 1.3 lb a week
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