Weigh In record (no journal entry) for 11 April 2023
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361.2 lb
Lost so far: 9.0 lb.
Still to go: 211.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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620 kcal
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Fat: 14.94g | Prot: 36.83g | Carb: 85.84g.
Breakfast: Banana Muffins, G7 Coffee, Premier Nutrition High Protein Shake - Vanilla. more...
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losing 0.8 lb a week
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