Weigh In record (no journal entry) for 11 April 2023
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167.1 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2023:
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1586 kcal
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Fat: 72.77g | Prot: 103.44g | Carb: 135.61g.
Breakfast: Nescafe Classic, Sunco Minyak Goreng, Tahu, Telur Dadar atau Telur Orak-Arik , Oyong, Tempe. Dinner: Piscok, Risoles, Bango Kecap Manis, Ikan Panggang, Sayur Campuran, Nasi Putih, Jambu Biji, Risoles, Semangka. more...
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losing 5.8 lb a week
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